GFBA is closed effective June 9. Thank you for all your support and understanding.
OUR CLASSES
Classes are reservation only. Reservations can be made up to 24 hours before class start time. Download the Zen Planner app to find and reserve classes. Click here to try a class for free!
BODYPUMP
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BARRE FUSION
This class is a fusion of ballet, pilates and fitness that tones the legs, glutes and core. We utilize equipment such as balls, glider discs, weights and resistance bands as well as the ballet barre. No ballet experience required! All fitness levels.
CORE
Exercising muscles around the core, CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
HIGH FITNESS
HIGH transforms old school aerobics with modern fitness techniques (such as HIIT) to music you know and love! This class alternates between cardio peaks and toning tracks that will take your heart rate and strength to the next level.
HIIT
HIIT: High Intensity Interval Training. This strength/cardio format uses an exercise strategy that alternates strength and cardio intervals by using weights, bands, Plyometrics and high/low cardio moves.
POWER PILATES
Power Pilates is a strength training Pilates class that will work your entire body with special attention to the core and glutes using equiptment such as balls and bands. Moves can be modified to progress or regress intensity, all set to great music. All fitness levels.
BODYCOMBAT
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
PiYo LIVE
PiYo LIVE is a low-impact core workout designed to build strength and improve flexibility & balance.
Using only your body weight, you will perform a series of high-intensity moves of Pilates and Yoga while
working every muscle for a long, lean, and defined physique. These dynamic, flowing sequences deliver
real results through nonstop movement that burns serious calories and gets your heart pumping.
CARDIO STEP AND STEPFusion
Cardio Step is a whole new spin on an old classic class! You’ll torch calories and shape your body with lots of varied, mega-fun choreography. Straddles and repeaters, V-steps and marches, step touches and knee lifts — this class features all your step favorites and some new moves to make it modern! ! All levels of fitness are welcome. You can do the moves without a Step too! StepFusion has the added bonus of strength and core work incorporated to make this a well rounded class.
"Let the enthusiasm and energy of the group be your fuel."